Eden Is Now: Sleeping and Eating

Wednesday, March 31, 2010

Sleeping and Eating

How important are food and sleep if one reaches a high level of connection to source, positive thinking, and manifestation? I enjoy sleeping, but also enjoy staying up late to work or create? Is there a value in following a schedule of sleep and awake time or to getting the medically recommended minimum of 7 hours daily?
You need to sleep. You need to sleep every day. Your body would benefit from regular hours of sleep, and it is not healthy to sleep little during the week and play catch up on the weekends. Do not spend more energy when you are awake than you are replenishing during the night. Do not confuse energy with excitement, so that when your excitement levels are high you do not sleep at all. You can work as much as you need and want to, but your diet and sleep should not suffer because of it. This harms your physical body, which harms your spiritual and etheric bodies. When you do not sleep enough you are damaging your energy. If you want to be a powerhouse, you need a power SOURCE. You are like a rechargeable battery: your body also needs time to re-charge and download the energy it has received from food to enter into the other levels of your BEING. Sleep. Eat. Do these things deliberately, and with intention. Do them as if they matter, because they do matter. They allow you to Be MATTER. And they allow you to MATERIALIZE. Creation takes energy, and to deliberately create, you must deliberately feed and recharge your creative vehicle: your body.

Food is ENERGY. If you want to be a powerhouse, you need a power SOURCE. You are like a rechargeable battery: your body also needs time to re-charge and download the energy it has received from food to enter into the other levels of your BEING.
Sleep. Eat. Do these things deliberately, and with intention. Do them as if they matter, because they do matter. They allow you to Be MATTER. And they allow you to MATERIALIZE. Creation takes energy, and to deliberately create, you must deliberately feed and recharge your creative vehicle: your body.

~Eden

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She believes that all religions and spiritualities are one and equal, and is particulary directed by the Buddhist and Christian directives of non-attachment, compassion and gratitude, as well as the Native American tradition of nature appreciation and animism. See her books and artwork at http://www.etsy.com/shop/foxraven.